Fit Father: The Complete Guide
From 208 pounds and exhausted by dinner... to 184 pounds and throwing my kids in the air.
Three years ago, I couldn't pick up my 3-year-old without wincing. I was out of breath carrying my daughter upstairs. Too tired to play tag. Just another dad scrolling his phone while his kids begged him to throw the football.
Today? I do weighted Murph workouts. I chase my kids until THEY'RE tired. My 8-year-old tells his friends I can beat up their dads. And after 16 years of marriage, my wife and I still act like we're dating.
This isn't a brag. It's a blueprint.
WHAT YOU'LL GET:
60 pages of no-BS guidance on:
✅ FITNESS
- The exact 45-minute workout (3x/week) that transformed my body
- The 200g protein system that killed my cravings
- Why regular workouts changed everything
- The calorie truth nobody wants to hear
✅ FATHERHOOD
- 10 ways to 10x your patience (even with 4 kids under 10)
- The 8 energy management strategies that stopped my dinner crashes
- How to enforce boundaries without becoming the enemy
- Screen time rules that actually stick
- Building bonds through play (when you're exhausted)
✅ MARRIAGE
- Why "Marriage > Kids" will save your relationship
- The weekly date night system (non-negotiable)
- How to back your spouse up (even when you disagree)
- Small daily acts that compound over decades
- What kills most marriages after kids (and how to avoid it)
✅ LEGACY
- The 9 pillars of your children's success
- Daily legacy checks to keep you honest
- What your kids will say about you in 20 years
- How to break generational patterns
- The 3% solution that changes everything
THIS IS FOR YOU IF:
✓ You're tired of being tired
✓ You want to play with your kids without getting winded
✓ You're sick of feeling like a roommate with your wife
✓ You know you're capable of more
✓ You want your kids to remember you as the dad who showed up
THIS IS NOT FOR YOU IF:
✗ You want a magic pill or quick fix
✗ You're looking for complex biohacking nonsense
✗ You're not willing to wake up early and do the work
✗ You think "I'm too busy" is a valid excuse
THE GUARANTEE:
If this book doesn't give you at least ONE actionable insight that improves your life in the next 30 days, I'll refund your money. No questions asked.
HERE'S THE TRUTH:
Your kids don't care about your excuses. They just know Dad doesn't want to play.
You can keep scrolling and stay exactly where you are.
Or you can invest $27 and 90 minutes of reading to change the trajectory of your family.
The choice is yours.
🔥 60 pages. 8 chapters. The complete system. $27.
Download instantly. Start today.